December Weekly Content Calendar — CPR & First Aid

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December Weekly Content Calendar — CPR & First Aid

  1. Week 1 — CPR & AED. Hands-only CPR, compression rate and depth, finding, and using an AED, differences for children and infants, course options.
  2. Week 2 — Bleeding control & trauma. Direct pressure, tourniquet placement, wound packing, splinting a suspected fracture, spinal precautions.
  3. Week 3 — Environmental emergencies. Hypothermia and frostbite, heat illness, altitude sickness, recognizing stroke with FAST, heart attack signs including the subtle ones. Full guide: Environmental Emergencies.
  4. Week 4 — Kits & calling for help. Building home, vehicle, and pack kits, annual expiration checks, what to tell a dispatcher, sending an SOS. Pair with your gift card and membership push.

Part of the Rec+Safe Weekly Content Calendar.