Sledding & Tubing
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Sledding and tubing offer lower-risk, lower-cost snow fun than downhill skiing — good for families.
REC Safe Sledding & Tubing
Our R.E.C. Tenets, applied on the hill:
- R — Ready
helmet, clear runout - E — Eyes-on
supervise kids closely - C — Careful
feet-first, never head-first
Top 10 Sledding & Tubing Safety Tips
- Choose a hill with a clear, obstacle-free runout. No trees, rocks, fences, ponds, or roads at the bottom.
- Sled feet-first or sitting up, not head-first. Head-first sledding causes a disproportionate share of serious head and neck injuries.
- Wear a helmet, especially for kids and on faster hills.
- Check the hill for ice patches, bare spots and other sledders before pushing off.
- One rider per sled unless it's rated for more — extra weight means less control and longer stopping distance.
- Keep the hill clear. Wait for the person ahead to clear the runout before you go.
- Dress in warm, waterproof layers, and change out of wet clothes promptly to avoid hypothermia.
- Avoid sledding near roads, parking lots or frozen ponds, even if the hill looks like it ends safely.
- Supervise young children closely. Most sledding injuries happen to kids under 12.
- Know when to call it. Fading light, icy conditions or a tired group are all good reasons to stop.
Recommended Items to Bring
- Sled or tube rated for the hill/speed
- Helmet
- Waterproof snow pants and jacket
- Waterproof gloves or mittens
- Warm boots
- Extra dry layers and socks
- Hand warmers
- First aid kit
- Thermos with a warm drink
- Headlamp if sledding near dusk
See also: Top 10 CPR & First Aid Safety Tips and Snow terrain.